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Health, Nutrition, and Physical Fitness

Featured Books

Family Fit Plan: a 30 Day Wellness Transformation

This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits.

Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the larger issues of body acceptance and the meaning of beauty.

Dumbbell Training

Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance.

JC's Total Body Transformation: the very best workouts for strength, fitness, and function

, JC's Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want.

The Trail Runner's Companion : a step-by-step guide to trail running and racing, from 5ks to Ultras

. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances.

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